{"store":{"baseInfo":{"podcastTitle":"jonandrews01","slug":"jonandrews01","podcastDescription":"Hear the best of my interviews from my radio shows Radio Woking (www.radiowoking.co.uk)\nAlso the best of the guests from Lara Mcnamee's Lara on Sunday show on Radio Woking\n\nI always welcome your feedback. If you want to be a guest on one of my shows please get in touch \n\njonandrews01@aol.com\nTweet @jonandrews01","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/289011/pdc_logo_1583682279873.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/289011/pdc_logo_1583682279873_1200x628.jpg?s=52425b12e5265f8b400009a6182fb822&e=jpg","podcastUrl":"https://jonandrews01.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/jonandrews01/feed.xml","theme":"waves","podcastDeepLink":"https://www.podbean.com/pw/pbblog-zirjc-468f3?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":1569,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jon Andrews","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zirjc-468f3-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-zirjc-468f3?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/34dec429-3cab-4cdb-bd68-5f0018bb830d","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Open Sans"},{"id":"SecondaryFont","val":"Open Sans"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/vanilla-banner-dark.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#FF5C84"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":"10"},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/r3genUvRuqN","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vMalgSKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright © 2010 jon andrews. All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://jonandrews01.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69af783e","clientSignature":"0b51fa37346820a83032aeb1be351623","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb7405723-6q66g","episode":{"id":"pb7405723","idTag":"6q66g","title":"Walking back to health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/289011/pdc_logo_1583682279873_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/289011/pdc_logo_1583682279873_1200x628.jpg?s=52425b12e5265f8b400009a6182fb822&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/289011/pdc_logo_1583682279873.jpg","previewContent":null,"content":"

RADIO WEY MONDAY 28TH AUGUST 2017

$\"walk.jpg\"$

Terry Blair-Stevens from Public Helath England talks about a new app to encourage us to get out and walk. The Active 10 app encourages us to get our 10 mins of brisk walking. This comes as new reseach suggests as a nation we are struggling tO achive a basic level of physical activity.

","publishTimestamp":1504001645,"duration":579,"mediaUrl":"https://mcdn.podbean.com/mf/web/zd3t8w/public_health_walk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-6q66g-71009b","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-6q66g-71009b","transcriptUrl":null,"permalink":"/e/walking-back-to-health/","downloadLink":"https://www.podbean.com/media/share/pb-6q66g-71009b?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-6q66g-71009b","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fjonandrews01.podbean.com%252Fe%252Fwalking-back-to-health%252F&rts=294d074405b1f0ea61c9b1d5d8f381b66fc44a9c","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb7405723","idTag":"6q66g","title":"Walking back to health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/289011/pdc_logo_1583682279873_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/289011/pdc_logo_1583682279873_1200x628.jpg?s=52425b12e5265f8b400009a6182fb822&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/289011/pdc_logo_1583682279873.jpg","previewContent":null,"content":"

RADIO WEY MONDAY 28TH AUGUST 2017

$\"walk.jpg\"$